From sporting a nicely toned bod to flaunting well-trimmed abs and muscled biceps, wellness (in its essence) means different things to different people. Wellness isn't synonymous with a certain act, idea, and belief and … Learn more.
Schools normally strive to provide a conducive learning environment for students, however, learning is not always easy for some learners. This is because students have to face issues such as parental expectations, exams,… Learn more.
Students typically gain weight in their first year of university. There are expressions to reflect this knowledge, such as the “freshman 15” in North America (which assumes students gain 15 pounds, or around 8kg) a… Learn more.
Traveling can be much more difficult if you have PTSD as unfamiliar places can increase your anxiety but that is no reason why you should completely give up on traveling. Traveling to unknown places which are crowded, no… Learn more.
Smoking cigarettes is an addictive habit that many students do while in college, but the long-term effects on health are frightening. In fact, the Centers for Disease Control and Prevention (CDC) found that cigarette s… Learn more.
I like people watching. Everyone is so different. But no matter what size they are, people generally have one of the four body shapes: ruler, hourglass, pear, or cone. Your body shape is pre-determined geneticall… Learn more.
There is a widespread belief that a young adult’s college years are accompanied by weight gain — the so called “freshman five.” This is not just an urban myth. Research shows that approximately 85 per cen… Learn more.
Heart disease is the primary killer among woman and typically occurs when the arteries of the heart are blocked. Although heart attacks and cardiovascular disease were thought to happen solely to middle age or senior… Learn more.
https://www.youtube.com/watch?v=tJA8RRHinB8&feature=youtu.be In this video I show you how to do the "Three Thumps" technique for stress reduction and immune system boosting. Read More: Energy Clearing for Stres… Learn more.
The principle of Mantra, is that sound creates vibration, and vibration creates energy. The word mantra has two parts. ‘Man’, which is the Sanskrit word for mind – and ‘tra’, which is the root of the Sanskrit w… Learn more.