While experts suggest that adding a workout in your daily routine is a necessity due to our sedentary lifestyle, it has also been studied that there is a limit to exerting your body to do physical activity every day and … Learn more.
From sporting a nicely toned bod to flaunting well-trimmed abs and muscled biceps, wellness (in its essence) means different things to different people. Wellness isn't synonymous with a certain act, idea, and belief and … Learn more.
What’s your fitness age? That’s a 21st-century question you can ask, thanks to the invention of the phrase fitness age. But what does this new term mean? Here’s an answer provided by the lexico… Learn more.
We often look at shelves on bookstores and see many books on weight loss, speciality diets and exercise routines. A quick perusal in supermarkets reveals all types of health foods. However, another most important element… Learn more.
Usain Bolt can achieve faster running times with no extra effort on his part or improvement to his fitness, according to a new study by Professor John Barrow, Director of the Millennium Maths Project at the Universit… Learn more.