Most parents are aware that physical activity is good for children – as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it’s less well known that… Learn more.
Being more active is a goal of most people. Despite best intentions though, a busy life can make it seem just all too hard to find the time to fit in some exercise on top of all the other demands of life. Now new res… Learn more.
Physical activity is promoted for its benefit on fitness and helping burn up excess kilojoules. Now scientists are beginning to unravel secondary benefits it could have by dampening activation of brain regions that drive… Learn more.
When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improvin… Learn more.
Harvard Provost Alan Garber loves running — so much so that when he returned to his alma mater last year, he listed among the job’s perks a chance to resume his exercise route along the Charles River. “I lov… Learn more.