Students typically gain weight in their first year of university. There are expressions to reflect this knowledge, such as the “freshman 15” in North America (which assumes students gain 15 pounds, or around 8kg) a… Learn more.
Traveling can be much more difficult if you have PTSD as unfamiliar places can increase your anxiety but that is no reason why you should completely give up on traveling. Traveling to unknown places which are crowded, no… Learn more.
We’re all familiar with the concept of the “health nut”. This stereotype is a person who is constantly preoccupied with their health and wellness. Almost like a positive form of hypochondria, the health obsesse… Learn more.
A mud bath! Sounds pretty yucky right? And yet, this treatment is becoming more and more popular in spas with people paying good money to luxuriate in this sticky substance. So, what’s all the fuss really about? Read o… Learn more.
Smoking cigarettes is an addictive habit that many students do while in college, but the long-term effects on health are frightening. In fact, the Centers for Disease Control and Prevention (CDC) found that cigarette s… Learn more.
Persevering abdominal pain can make you think of Hernia. However, only a hernia specialist can confirm it by examining an irregularly shaped in the guts. Hernia, a common lifestyle malady, is very mind boggling to be see… Learn more.
I like people watching. Everyone is so different. But no matter what size they are, people generally have one of the four body shapes: ruler, hourglass, pear, or cone. Your body shape is pre-determined geneticall… Learn more.
There is a widespread belief that a young adult’s college years are accompanied by weight gain — the so called “freshman five.” This is not just an urban myth. Research shows that approximately 85 per cen… Learn more.
Heart disease is the primary killer among woman and typically occurs when the arteries of the heart are blocked. Although heart attacks and cardiovascular disease were thought to happen solely to middle age or senior… Learn more.
https://www.youtube.com/watch?v=tJA8RRHinB8&feature=youtu.be In this video I show you how to do the "Three Thumps" technique for stress reduction and immune system boosting. Read More: Energy Clearing for Stres… Learn more.