It was in June 2020, three months into the lockdown in Victoria, and the longest winter I have ever seen. I realised my days consisted of either crying for hours, or just staring vacantly. I am struggling to get anyt… Learn more.
Music is a healer, we all have heard this at one point in our lives. But, music can even help us manage our stress, anxiety, and depression. In today’s day and age, we all need a hobby that keeps us sane and helps us m… Learn more.
Across America, millions of people struggle with issues such as anxiety and depression. Not only do these mental health disorders affect the productivity and quality of life of those who suffer from them, but they al… Learn more.
As a new crop of students enter university, the sense of hope and promise is tangible. While students are at an exciting developmental stage, as a researcher and practising clinical consultant to university student hea… Learn more.
Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist. The student was seeking… Learn more.
More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association. Just 5% view social media as being positive for their me… Learn more.
We are university teachers and every day many young people knock on our door. They tend to be ambitious, bright and hardworking. They have a wide network of friends and have the support of their families. But no matte… Learn more.
After the recent report by The Children’s Society that a quarter of 14-year-old girls have self-harmed, many campaigners have called for the root causes of the adolescent mental health crisis to be tackled – r… Learn more.
Sara did not expect much to come from her visit to the university’s counseling center, but she was concerned enough about the dark thoughts she’d been having that she decided to go anyway. As she sat in the wa… Learn more.
According to a recent study, the rates of suicide among students in the UK has reached record levels. The international study, by Raymond Kwok and colleagues at Hong Kong University’s Centre for Suicide Research and… Learn more.