Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone. Researchers … Learn more.
Sweating is often associated with burning calories and shedding fat, leading many people to believe that the more they sweat, the more fat they lose. While sweating is a natural response to increased body temperature, it… Learn more.
Chances are that the end of the year has made you assess some of your 2024 New Year’s resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you realised you�… Learn more.
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia… Learn more.
We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only… Learn more.
