Do you have a family member or a friend who has been diagnosed with autism? Autism is a brain developmental condition that impacts how a person perceives the world around them and how they interact with other people. Being on the autism spectrum also affects how effectively an individual is able to communicate with those […]… Learn more.

Swimming is a fantastic exercise to get your body moving and increase your heart rate. It is low-impact, exercises your whole body, and is a lot more soothing than following the usual workout regime for over an hour in a… Learn more.