Posts about: strength work

Strength training: from what age?

Strength training: from what age?

Although body worship never goes out of fashion, the idealisation of one’s own image has become a global phenomenon in recent years, mainly due to the abuse of social networks such as Facebook, Instagram or TikTok. This obsession with aesthetics has been particularly deep-rooted among the so-called Generation Z (born between 1997 and 2012) and […]…