Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids log those valuable zzz’s. There are three […]… Learn more.
Imagine waking up in the morning with a racing heart. Scary right? Who wouldn't be when they feel their heart beating or pounding very fast. The cause of this can be traced to several factors including stress, anxiety, d… Learn more.