Posts about: Sleep

Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

Posted by Kevin | January 5, 2023 | World leading higher education information and services

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes… Learn more.

Tags: Sleep

Reasons For Why You Wake Up With a Heart Racing

Posted by alittleofeverything | December 17, 2021 | A Little of Everything

Imagine waking up in the morning with a racing heart. Scary right? Who wouldn't be when they feel their heart beating or pounding very fast. The cause of this can be traced to several factors including stress, anxiety, d… Learn more.

Tags: Anxiety, cardiovascular, heart health, Sleep, stress, Wellness

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