Posts about: physical exercise

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s what the science says

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. A few days after that study was published, […]…