“If we could give each individual the right amount of exercise, neither too little nor too much, we would have found the surest path to health.” This phrase is attributed to Hippocrates , considered the father of medicine in the Western world. His reflection makes us understand the importance that physical exercise has always had for human […]… Learn more.

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body… Learn more.