As the use of mindfulness has increased globally, its importance in education has also been recognised. Though it is not yet on any curriculum, it is being used in schools around the world to improve pupils’ we… Learn more.
Mindfulness is usually translated into Spanish as "mindfulness", and encompasses a series of practices that seek to bring attention to the experience of the present moment. These practices come from Eastern traditi… Learn more.
Undertaking a PhD can be very stressful, due to a range of challenges. These include having to develop discipline expertise as well as generic skills (such as academic writing and maintaining motivation) during a larg… Learn more.
Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognised. It can be described as a form of meditation and a way of living. It is a mental discipline t… Learn more.
With the release of the latest Apple Watch this month came a new Breathe app which promises to “help you better manage everyday stress”. Giving mindful breathing a place beside the alarm clock and weather app seems t… Learn more.
[caption id="attachment_35720" align="alignleft" width="680"] Evening wonders.[/caption]One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing wh… Learn more.
Drop back into some of your own childhood memories, and you'll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath… Learn more.
This timeless, witnessing awareness has been hypnotized (distracted) by a fictitious, self-centered, 'me' story of being born in form (the illusion of limitation and separation). It all starts with the ill-conceived idea… Learn more.