In this digital era, the flow of information comes non-stop. The latest news, emails, and social media content fill our gadgets every day. This condition causes us to experience information overload, which is a situation where someone is exposed to an excessive amount of information so that it is difficult to process and filter the information effectively. […]… Learn more.

You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that mi… Learn more.