Making healthy choices at home and work can be relatively easy compared to when you travel. When you are on the road, you have much less control over the quality of your meals, snacks, exercise, and sleep. Sleeping… Learn more.
People tend to see their own lifestyle as being the ideal lifestyle. A single person may question why anyone would choose to shackle themselves to one partner rather than live it up with the single life. Then there is th… Learn more.
[caption id="attachment_18746" align="alignright" width="230" caption="Youngsters who are asked, "What would Batman eat?" choose foods that are more healthful than children who don't consider the food choi… Learn more.
Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. A new UCLA rat study is the first to show how a diet steadily high in fruc… Learn more.
Once you pop the top of a tube of potato chips, it can be hard to stop munching its contents. But Cornell researchers may have found a novel way to help: Add edible serving size markers that act as subconscious stop sign… Learn more.