The holidays are known as the season of giving, rest and renewal. While we are focused on festive celebrations, we must remember that not everyone is focused on giving during the holidays. This is also a peak period for … Learn more.

Lots of food and shopping, family parties, and some personal time - the holidays are always a great time of the year. However, all that free time can make you binge on too much food and miss out on regular exercise. T… Learn more.

With so many risky germs all around us, we must do everything to avoid being sick. Here's how to nip colds in the bud before they take root - use these seven techniques to guarantee you remain one step ahead and battle c… Learn more.