Title of Course Evidence-Based Happiness for Teachers What prompted the idea for the course? I was discouraged. For nearly three decades, as a clinical psychologist, I trained mental health professionals on suicide assessment. The work was good but difficult. All the while, I watched in dismay as U.S. suicide rates relentlessly increased for 20 consecutive years, from […]… Learn more.

Want a more enjoyable lifestyle? Most people do, but they tend to get caught up in the work-eat-sleep cycle of daily life. They neglect to put their own well-being and happiness first. With all the talk about work-li… Learn more.

What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do? We… Learn more.