Title of Course Evidence-Based Happiness for Teachers What prompted the idea for the course? I was discouraged. For nearly three decades, as a clinical psychologist, I trained mental health professionals on suicide… Learn more.

Want a more enjoyable lifestyle? Most people do, but they tend to get caught up in the work-eat-sleep cycle of daily life. They neglect to put their own well-being and happiness first. With all the talk about work-li… Learn more.

What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do? We… Learn more.