[caption id="attachment_46966" align="aligncenter" width="680"] It’s normal to experience some anxiety when speaking a second language. When paired with large class sizes and limited opportunities for practice dur… Learn more.
It was a quiet evening in the bucolic foothills of academia. I had just finished updating my lecture for the following morning – checking that the various theories expounded hadn’t been discredited since last te… Learn more.
Does the thought of doing long division, or solving a bit of algebra give you the shivers? You’re likely to have maths anxiety. In our recent research, my colleagues and I found that in 80% of countries, girls have mor… Learn more.
Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to find inner-calmness. With the hustle and bustle of today’s world and technology movi… Learn more.
We all lead such busy and stressful lives. Almost every day we come into contact with people who ‘push our buttons’. Day to day events or situations can also bring up anger, fear, resentment and frustration. Even mem… Learn more.
Your whole life is a reflection of what you think, you create the world you see with your every thought. If your mind is full of positivity, you will see a world brimming with happiness and opportunity. On the other hand… Learn more.
Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If yo… Learn more.
It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believe… Learn more.
Dealing with the death of a loved one is by far one of the hardest things you will ever have to live with. Losing a parent, spouse, sibling or even children can be devastatingly painful. Many of us understand that dying … Learn more.
Stress is becoming increasingly common these days. This isn’t surprising when you think about all the changes going on in the world. Due to the economic meltdown, a lot of people are worried about losing their jobs, or… Learn more.