Posts about: Habits

'Atomic habits': how building small habits can change our lives

‘Atomic habits’: how building small habits can change our lives

Could a cyclist’s seat pad determine his performance? Enough to win a Tour and exponentially improve his sporting results? The answer is yes, if this tiny change is combined with many others, such as redesigning the seats, applying alcohol to the wheels to increase their traction, using tights with electrical heating systems to maintain ideal […]…