Posts about: fitness data

The science behind our fitness data: how it can help us improve our health

The science behind our fitness data: how it can help us improve our health

Most of us own at least one smartphone that can count our steps every day. Increasingly, some people also wear wristbands, watches and other devices that collect fitness-related data such as heart rate. But how does the science behind this technology work? Is the information they provide us any use? The use of smart watches […]…