Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If yo… Learn more.
It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believe… Learn more.
Stress is becoming increasingly common these days. This isn’t surprising when you think about all the changes going on in the world. Due to the economic meltdown, a lot of people are worried about losing their jobs, or… Learn more.
Fear is what we feel when facing danger and the fear reaction is a natural primitive response. Invaluable to our ancestors whose lives were very different to ours. Life for them was a daily struggle to survive. The most … Learn more.
You must let go of anger, for it serves you no good. It is impossible to find happiness while you are led by uncontrollable urges, you will be led astray. Emotions can often cloud the mind and leave you feeling lost, you… Learn more.