As individuals we all deal with stress, difficult situations and people differently. How quick we are to anger or how easily we are provoked, can depend on a number of factors. One is personality; Inherited personality t… Learn more.
Peace is one of those things that most of us try to find, yet it sometimes seems to elude us. A lot of the time, we are at fault because we don’t let peace and quiet into our lives; we check our text messages while we … Learn more.
The world we live in is becoming more hectic and volatile, as cities and countries become more and more overcrowded, the personal space of an individual is becoming more fraught with friction. Today’s society has becom… Learn more.
A lot of people, these days, are under stress. This may be for a variety of reasons from unemployment to juggling childcare and work. Our lives have become busier with the advent of new technology. Some of the gadgets th… Learn more.
Meditation is something that you do to help clear your mind and give yourself a sense of peace and calm. The traditional form of meditation is what most people think of when they first learn about how to meditate. If yo… Learn more.
It is believed, that the first known use of meditation took place at least 15,000 years ago with hunter-gatherers. Cave paintings have been found showing people lying on the ground in meditation. These people are believe… Learn more.
How to live life; lovingly, mindfully and completely in the present, is something that people seem to find very difficult if not impossible do. We live in an age where everything is geared towards the future. Planning fo… Learn more.