Young people around Australia are currently undergoing end of secondary school exams, which can be a very stressful time. Nearly half (47%) of Australian students report they feel very tense when they study, and 67% r… Learn more.
A little stress around exam time can be a good thing, as it motivates you to put in the work. But sometimes stress levels can get out of hand, particularly at the end of an academic year. When you become stressed, t… Learn more.
Stress is part of life. Too much stress, over a sustained period, is clearly damaging, but normally we can deal effectively with short bouts. In fact, while stress may be uncomfortable, it can actually be a key motivator… Learn more.